My eyes have always been bigger than my stomach I remember piling my plate with delicious comfort food at the Sizzlers Growing up...

I really, down to my core, despise with all my energy the act of being vengeful. I won't lie though. I used to be a very vengeful person...

As I sat there contemplating what I should do next I could feel my panic rising, my stomach churning delicious coffee I had been enjoying...

Joy is only a choice away. What's that you say? It's not just a choice? You can't just simply CHOOSE to be happy? Right? I call bullshit...

A lot of adults tend to have this habit of seeing their mistakes as problems and failures rather than learning lessons with positive...

Patience is something that I personally struggle with every single day of my life. Years ago after a traumatic incident I was diagnosed...

I decided to get my lazy ass up early today and went to the 6am PiYo class at the gym. I was thinking yesterday that I get bored too...

Friends are only friends when they want to be. Literally and personally I've had the wonderful learning experiences (a couple times) of...

Of all the passions that I've encountered within myself in this lifetime my passion for happiness has been one of the most important....

So who had any crotch goblins that started school this week? I had a 9yo son start today and my 13yo daughter starts tomorrow. Time sure...

The morning I was sitting on my front porch, drinking coffee and trying to do some work. Meanwhile the twins were running around the yard...

Paradigm - An assumption or thought you have about an experience, defined by yours truly. Example: I can't seem to keep a boyfriend for...

What causes our brains to tell us that every life experience we're inviting into our life has to be experienced as quick as possible?...

What is it with people and being afraid of experimenting sexually? I recently had a client that had been talking to me about how she...

How are morals and values defined by you? To me, morals and values are the facts to which I live my life by. The rules that I have set...

Lately I've felt as though a lot of people focus too much on what they are being at that particular moment. I know I know. I'm the...